tag:blogger.com,1999:blog-7984892121639265535.post3157313600794645245..comments2023-07-01T05:01:12.950-06:00Comments on Tri for Life: I'm a slugTrishhttp://www.blogger.com/profile/14427638284800604912noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7984892121639265535.post-67443023322861957072010-08-09T19:15:01.617-06:002010-08-09T19:15:01.617-06:00Wow Trish, you are an inspiration! My mother-in-l...Wow Trish, you are an inspiration! My mother-in-law has plantaar faciitis and I can't imagine running with it. I look forward to reading more on your blog.Nisha https://www.blogger.com/profile/14177523450388267730noreply@blogger.comtag:blogger.com,1999:blog-7984892121639265535.post-26740036259270592282010-08-03T18:05:30.157-06:002010-08-03T18:05:30.157-06:00With the race being been 4 weeks away, I think it ...With the race being been 4 weeks away, I think it may be more important to do the PT exercises, total rest, ice, compression and elevation, the goal now is to be able to run without pain on race day, you can still get the Pr since your training has been solid until now, 4 weeks shouldn't change that but excess pain from the ITB and PF can. Good luckElizabethhttps://www.blogger.com/profile/01331628695937000884noreply@blogger.com